Class Offerings

Public and Private Small-Group and One-to-one Classes

(virtually during the COVID-19 Pandemic, all classes on Eastern Time – New York)

November 2025

Mon Tue Wed Thu Fri Sat Sun
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2
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4
  • Yoga Flow en español
5
6
7
  • Kundalini Yoga and Meditation
8
9
10
  • Yoga Flow en español
11
12
13
14
  • Kundalini Yoga and Meditation
15
16
17
  • Yoga Flow en español
18
19
20
21
  • Kundalini Yoga and Meditation
22
23
24
  • Yoga Flow en español
25
26
27
28
  • Kundalini Yoga and Meditation
29
30

 

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It takes 40 days to changes a habit, 90 days to confirm a new habit, 120 days the new habit is who you are, 1,000 days the new habit is mastered.